An eco-friendly and sustainable yard
– California certified –
Growing your garden promotes better physical health by providing a source of fresh, organic produce that is free from harmful pesticides and chemicals. Gardening is also a great form of physical exercise, helping to reduce stress and improve mental well-being through contact with nature and the satisfaction of nurturing plants. Economically, it can save money on groceries and reduce the carbon footprint.
Look at a few benefits of eating fresh food from your garden
Kill weeds
Weeds steal nutrients from crops, occupy space, and take water. They are UNDESIRABLE.
Grow carrots
Carrots balance blood sugar, lower the risk of cancer, reduce heart disease, improve immunity, boost brain health, regulate blood pressure, and promote healthy vision.
Eat strawberries
Strawberries boost the immune system and promote skin health. They also contain anthocyanins and ellagic acid, which help protect the body against oxidative stress and inflammation.
More than a salad
Cabbage is a highly important vegetable due to its impressive nutritional profile and versatility in culinary applications. Cabbage is rich in vitamins C and K and supports immune function, bone health, and wound healing. It is also a good source of dietary fiber, which aids digestion and helps maintain a healthy weight. Antioxidants like polyphenols and sulfur compounds in cabbage can reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer. Additionally, cabbage is low in calories yet high in water content, making it a valuable addition to any diet for hydration and weight management. Its versatility allows it to be used in various dishes, from salads and coleslaw to soups and stir-fries, making it an accessible and valuable vegetable for diverse culinary traditions.